Red cabbage, goat’s cheese, walnut & sultana salad

red-cabbage-saladThis salad is extremely quick and easy to make, packed with nutrition and is particularly good for the stomach and digestive tract.

Cabbage contains sinigrin which has been linked to helping the body fight cancer, in particular bladder, colon and prostate cancer. It is high in fibre, has unique cholesterol lowering properties and is wonderful for the stomach and digestive tract (cabbage juice is often used as a tonic to help heal stomach ulcers). Red cabbage contains higher phytonutrient quantities than other cabbage varieties and up to 6-8 times more antioxidants.

Raw apple cider vinegar is a wonderful health tonic. It has been proven to help lower blood sugar levels which is particularly beneficial for those suffering from diabetes. Raw apple cider vinegar is anti-bacterial, anti-fungal, has an alkalising effect on the body and is a marvelous digestive tonic that can help alleviate reflux, bloating and indigestion.

Walnuts are rich in omega-3 essential fatty acids and contain a form of vitamin E that is said to help protect the body against cardiovascular disease. They are also rich in copper and manganese.

Ingredients

  • Quarter of a red cabbage, roughly chopped
  • 100g/3.5 oz goat’s cheese or fetta
  • 70g/2.5oz walnuts, roughly chopped
  • 70g/2.5oz sultanas/raisins

Dressing

  • 2 tablespoons extra virgin olive
  • 2 tablespoons raw apple cider vinegar
  • 2 teaspoons whole grain mustard
  • Salt and pepper to taste

Method

  1. Make the dressing by placing the ingredients in a glass jar with a lid and shaking well
  2. Place the cabbage in a salad bowl and gradually add the dressing until it gently coats all the cabbage – don’t overdo it (you may not need all the salad dressing)
  3. If you have time, allow to sit for 10 minutes then add the walnuts, sultanas/raisins and crumble the cheese through

Serves 4

 

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