Pear, parsley, lime and ginger green smoothie

Green-smoothie-ginger-pear-parsely-lime3

This smoothie is one of my favourite hangover tonics. The ginger helps alleviate nausea and is wonderful for the digestive system, stimulating saliva and digestive enzymes.

Green leafy vegetables (including parsley) are rich in vitamins and minerals. Kale is claimed to be one of healthiest foods on the planet and is extremely high in vitamin K (a one cup serving of raw kale gives more than 600% RDI of vitamin K!). It’s also extremely high in beta carotene which the body turns into vitamin A. Green leafy vegetables are high in antioxidants and have an anti inflammatory on the body. There has been a great deal of research in modern times into the cancer fighting effects these types of foods have on the body.

Cucumber has an extremely high water content so is great for hydration, and is wonderfully alkalising so perfect on a hangover when your body will likely be acidic. Much modern literature points to the benefits of consuming a diet of ~60% alkalising foods (or more) from the reduction of yeast and fungus in the body to helping fight cancer.

Lemons and limes are also alkalising, rich in vitamin C and contain folate which plays a role in the body helping repair DNA damage.

My partner and I enjoy this smoothie on regular basis but it’s a real winner on a hangover!

Ingredients

  • Approx 170g/6 oz dark green leafy vegetables (I use a mixture of kale, baby spinach, asian greens. Basically whatever I have on hand.)
  • 15g or ½ oz ginger
  • Generous handful parsley (around 15g or ½ oz)
  • 1 x medium sized lebanese cucumber or around a third of a telegraph cucumber (around 150g or 5.25 oz)
  • 1 x small lime or half a lemon
  • 300ml coconut water
  • 250ml water
  • half a cup of ice (or more if you like it really cold)

Method

Add all the ingredients to a high powered blender and blend until smooth.

Serves 2

Green-smoothie-ginger-pear-parsely-lime

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