This recipe comes courtesy of my aunt who is gluten, dairy and processed sugar free. It’s her favourite breakfast of the moment topped some seasonal fruit and is even popular with her husband and teenage kids – who like them drizzled with maple syrup.
Buckwheat is a wonderful grain substitute with a whole host of health promoting properties. It’s relatively high in protein and contains all eight essential amino acids making it a good option for vegetarians.
Evidence suggests that regular consumption of buckwheat can help lower the risk of developing high blood pressure and high cholesterol (precursors to heart disease), thanks to the presence of a number of powerful flavonoids including rutin.
Regular consumption of buckwheat has also been linked to the reduction of type 2 diabetes according to an extensive Canadian research study published in 2003.
Raw cacao is one of the most nutrient rich foods on earth with the highest antioxidant concentration of any food in nature (thanks also to its high flavonoid content). Coconut flour is high in fibre and cinnamon provides both a subtle flavour enhancement and has also been linked to lowering blood sugar in people with both type 1 and type 2 diabetes.
- Half a cup / 70g / 2.5 oz buckwheat flour
- 2 tablespoons raw cacao powder
- 1 tablespoon coconut flour
- Stevia (equivalent to 2 teaspoons of sugar)
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 cup almond milk
- 1 egg
- ~ 4 teaspoons coconut oil or other oil for greasing
- Sift all the dry ingredients into a mixing bowl
- Stir in the almond milk until completely mixed
- Beat in the egg until the batter is smooth
- Heat a small frying pan to a medium-high heat
- Add add a teaspoon of coconut oil to grease the frying pan
- Pour in a quarter of the batter
- Cook for 3-4 minutes until the top starts to bubble and the bottom is sufficiently cooked that you can flip the pancake
- Cook the second side for approximately 3 minutes
- Remove from the pan and repeat the process for the remaining 3 pancakes
- Serve with fresh banana and berries, other seasonal fruit or your favourite topping
Makes 4 medium sized pancakes – 2 each