Banana berry smoothie bowl

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This is such a delicious breakfast, it’s hard to believe it’s good for you. With only two serves of fruit, it’s not overloaded with sugar so is suitable for many on a detox who are limiting processed sugar and dairy.

Linseeds, also know as flaxseeds are an excellent source of omega-3 essential fatty acids, in fact they’re often claimed to be nature’s most valuable source. They are rich in lignans, a type of soluble and insoluble fibre that’s high in antioxidants, may help regulate hormone levels, boost the immune system and lower levels of bad cholesterol. It’s important to note that when consumed whole your body will often pass the seed so grinding them (ideally fresh) makes their high nutrient profile more readily available for the body. Sunflower seeds are an excellent source of vitamin E, magnesium and selenium. Almonds provide the body with plenty of good fats, minerals and are also good source of vitamin E.

Incorporating a variety of nuts and seeds into your diet is widely considered to provide cardiovascular support and boost heart health. They provide the body with a good source of healthy fats, vitamins and minerals  and plenty of antioxidants which play an important role in helping the body protect against cancer. Nuts and seeds are also a relatively good source of protein for vegetarians.

Ingredients

  • 1 medium to large banana
  • 70g / 2.5 oz frozen berries (any type will work)
  • 190ml /6.5 fl oz liquid – choose coconut water/almond milk/drinking coconut milk (I use two thirds coconut water and a third almond milk but you can vary or use a single liquid depending on what you like and what you have available)
  • 2 tablespoons LSA (I like to make this myself, to do so grind 1 tablespoon of almonds with half a tablespoon each of linseeds and sunflower seeds)

Method

  • Add two thirds of the banana, and the remaining ingredients to a high powered blender and blend until smooth
  • Transfer to a bowl (or glass if you prefer)
  • Slice the remaining third of the banana and top the smoothie with it. You may wish to add a few extra berries, some more nuts or chia seeds

Serves 1

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